natedawggh
Member
- Joined
- Aug 24, 2013
- Messages
- 649
So... I've been buying beef under the belief that it was higher in saturated fat, but at Albertsons the other day and today at trader joes I looked at the nutrition info and ALL the beef is labeled as containing less than 50% saturated fat (for instance the ground beef was 17 grams total fat and only 7 saturated). Dr Peat says that beef has a higher ratio of sat to unsat. Even the Grass Fed beef was less than 50%! What gives? Pork shoulder was labeled about 80% saturated, so I got that even though I know Peat mentions how they're fed corn and soybeans. Can anyone chime in on this?