What justifies you doing this?
Extensive knowledge about nutraceuticals.
Chronic debilitating problems with health.
Unable to seek professional help due to life circumstances.
Risk minimized by careful planning and consideration.
There have been reports of 100 grams of niacin consumed at once and 60 grams daily.
----page 72 and 114 of "Niacin: The Real Story" pdf (214 pages total).
So far the most I've taken is 35 grams of niacin at once. Alongside it, I took SAM-e (liver protectant), vitamin C (general protectant), and a multivitamin.
The half cup dose is equivalent to 8 tablespoons, which is 50 grams of niacin.
I will document any effects and continue documenting subsequent doses.
Extensive knowledge about nutraceuticals.
Chronic debilitating problems with health.
Unable to seek professional help due to life circumstances.
Risk minimized by careful planning and consideration.
There have been reports of 100 grams of niacin consumed at once and 60 grams daily.
----page 72 and 114 of "Niacin: The Real Story" pdf (214 pages total).
So far the most I've taken is 35 grams of niacin at once. Alongside it, I took SAM-e (liver protectant), vitamin C (general protectant), and a multivitamin.
The half cup dose is equivalent to 8 tablespoons, which is 50 grams of niacin.
I will document any effects and continue documenting subsequent doses.