Hi guys,
I'd like to start a basic pro-androgen stack.
So far I've assembled the following list: taurine, glycine, vit E, royal jelly, agmatine, magnesium, vit D, vit K.
Sometimes I take a mix of magnolia bark, lemon balm and inositol for improving sleep quality (usually I get a lot of REM sleep, but low deep sleep).
A few questions:
I'd like to start a basic pro-androgen stack.
So far I've assembled the following list: taurine, glycine, vit E, royal jelly, agmatine, magnesium, vit D, vit K.
Sometimes I take a mix of magnolia bark, lemon balm and inositol for improving sleep quality (usually I get a lot of REM sleep, but low deep sleep).
A few questions:
- Is it necessary to add beta-alanine, since I'm supplementing taurine?
- What about lysine? IIRC it should lower serotonin?
- Is there anything I should add? I was thinking at niacinamide and maybe something for energy, such us one among ginseng, Coq10, cordyceps, B Complex.
