Hi guys,
I'm assembling a basic preworkout stack:
* agmatine
* citrulline
* taurine
* cordyceps (cycled with ginseng and Rhodiola)
* beta alanine
What do you think of this stack? Anything missing in your opinion?
I have a few open points:
1. Adding something else for energy, such as dynamine or a B complex would be overkill? Consider that usually I'm working out at around 6:30pm
2. Which are in your experience the best supps for enhancing muscle growth? I've seen that Tonkgat Ali, shilajit, forskolin, tribulus are sometimes advised.
Also ashwagandha KSM-66, but after Reading some feedbacks I'm concerned about potential loss of motivation and/or anhedonia. Maybe cycling 3 weeks ON, 1 week OFF could work?
3. Not related to preworkout, but I've started taking inositol (for sleep and mild OCD-like symptoms) and brewer's yeast (it seems to positively impact energy and mood). Could they affect testosterone or LH levels in a bad way? I've seen mixed reviews about this.
Thanks a treat!
I'm assembling a basic preworkout stack:
* agmatine
* citrulline
* taurine
* cordyceps (cycled with ginseng and Rhodiola)
* beta alanine
What do you think of this stack? Anything missing in your opinion?
I have a few open points:
1. Adding something else for energy, such as dynamine or a B complex would be overkill? Consider that usually I'm working out at around 6:30pm
2. Which are in your experience the best supps for enhancing muscle growth? I've seen that Tonkgat Ali, shilajit, forskolin, tribulus are sometimes advised.
Also ashwagandha KSM-66, but after Reading some feedbacks I'm concerned about potential loss of motivation and/or anhedonia. Maybe cycling 3 weeks ON, 1 week OFF could work?
3. Not related to preworkout, but I've started taking inositol (for sleep and mild OCD-like symptoms) and brewer's yeast (it seems to positively impact energy and mood). Could they affect testosterone or LH levels in a bad way? I've seen mixed reviews about this.
Thanks a treat!
