Safe To Take This Supplement?

[grumpyblob]

I know how Ray views iron but I've had a long-running iron loss problem, so please ignore that for now and assume that I do need to take it :) I'm looking at the following supplement: BOBS IRON 75MG 100VCAPS – Pure Integrative Pharmacy

Ingredients:
Glycine 100mg
copper 2000mcg
5-MTHF 80mcg
elemental iron as ferrous fumarate 75mg
methylcobalamin 1000mcg
vitamin C 175mg
zinc 15mg

I'm not sure if this is too much of some of these to take e.g. copper, zinc?! Would anyone have any idea?

Thanks!