Works by Ray Peat, about how to maximize metabolism and burn glucose.
But are there any tips on how to burn fat as much as possible and speed up catabolism during weight loss?
Because in my experience It is impossible to have a normal glucose metabolism, have good insulin sensitivity and be fat
Therefore, the first thing you still need to get rid of excess fat, and only then optimize glucose metabolism
As I understand you need to keep your liver in good shape? after all, liver is engaged in gluconeogenesis and lipolysis?
In general, what supplements are needed to optimize all these stress processes, lipolysis, gluconeogenesis, etc
What are your ideas?
I'm thinking about Acetyl-L-Carnitine, Alpha-Lipoic-Acid, what else can I try?
But are there any tips on how to burn fat as much as possible and speed up catabolism during weight loss?
Because in my experience It is impossible to have a normal glucose metabolism, have good insulin sensitivity and be fat
Therefore, the first thing you still need to get rid of excess fat, and only then optimize glucose metabolism
As I understand you need to keep your liver in good shape? after all, liver is engaged in gluconeogenesis and lipolysis?
In general, what supplements are needed to optimize all these stress processes, lipolysis, gluconeogenesis, etc
What are your ideas?
I'm thinking about Acetyl-L-Carnitine, Alpha-Lipoic-Acid, what else can I try?