appotis
Member
- Joined
- Jan 10, 2018
- Messages
- 35
Hello,
I would like to know, what is best to do after a good lunch for health?
If I have a big lunch, I get a little sleepy. But I heard that it is not good for digestion to lie down with full stomach. And I also heard, that it is good to take a nap after lunch, because all blood is pulled to the stomach for digestion, so if you are tired, then take a nap.
What do you think would be the best option any WHY?
I would like to know, what is best to do after a good lunch for health?
If I have a big lunch, I get a little sleepy. But I heard that it is not good for digestion to lie down with full stomach. And I also heard, that it is good to take a nap after lunch, because all blood is pulled to the stomach for digestion, so if you are tired, then take a nap.
What do you think would be the best option any WHY?