For the study, which was published in the journal European Urology, 31,925 men provided their average monthly ejaculation frequencies. From that the researchers found that men who ejaculate more frequently also slash their chances of developing prostate cancer by a third.
So what was the point of all this? Well, all we're trying to say is: if you're not ejaculating regularly, you're not taking care of your health.
The Health Benefits of Frequent Ejaculation and How It Can Cut Your Prostate Risk
According to research, men should ejaculate at least 21 times in a month. We take a look at the facts, the health benefits from ejaculating and what's too much
www.menshealth.com
It will be interesting to see the nofap brigade try to justify their belief and bury their head in the sand even deeper. How could facts get them to change their religious belief since decades of similar research has not managed to steer them on a rational path?
I have been advocating release 2 times per week, but seems like maybe 3 is a better minimum to aim for.