Peachy
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- Joined
- Apr 21, 2021
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- 2,360
Liz Koch’s The Psoas Book can be helpful. Simple explanations and exercises including one where you’re just resting in hooklying position. This in itself can unravel a lot without risk of further injury
The Psoas Book: Liz Koch + Free Shipping
The Psoas Book: Liz Koch + Free Shipping