Spartan300
Member
- Joined
- Feb 4, 2018
- Messages
- 598
First round of trying thyroid meds didn't work well for me but recently I've retried with considerably more success.
Waking temps not really improved & remain ~36.3 but have been regularly hitting 37 mid afternoon. My mood & libido are much improved. I'm more cheerful, resilient & relaxed than I've been in years. Sleep is slowly improving too. Inclination to exercise still low & recovery ability remains low.
However, I've just returned from a walk and took my temp on return. When I got back I felt generally warm including my extremities. Temp was 34.3!! I took it twice to be sure..
30min later after cup of tea & slice of cake and it's 36.8. Bearing in mind that before my metabolism nosedived I used to train with weights 3 or 4 times per week for the last 30 years.
Would this post exercise temperature suggest that even a longish walk is too much for me at this stage?
Waking temps not really improved & remain ~36.3 but have been regularly hitting 37 mid afternoon. My mood & libido are much improved. I'm more cheerful, resilient & relaxed than I've been in years. Sleep is slowly improving too. Inclination to exercise still low & recovery ability remains low.
However, I've just returned from a walk and took my temp on return. When I got back I felt generally warm including my extremities. Temp was 34.3!! I took it twice to be sure..
30min later after cup of tea & slice of cake and it's 36.8. Bearing in mind that before my metabolism nosedived I used to train with weights 3 or 4 times per week for the last 30 years.
Would this post exercise temperature suggest that even a longish walk is too much for me at this stage?