movebetter
Member
- Joined
- Jun 14, 2017
- Messages
- 198
I'm planning a multi-week trip and will be visiting family and friends. Most commonly they want to share meals or going out to dinner for lunch. I find myself having to stay in my room or wait in the car while they meet and eat.
I'm wondering how others deal with this. I guess PUFAS is the biggest detriment. It seems to pop up everywhere. Is there any way to eat a little and take some antidote directly after? And then there's always salads and starchy foods, soy products, bean and nuts.
I'm wondering how others deal with this. I guess PUFAS is the biggest detriment. It seems to pop up everywhere. Is there any way to eat a little and take some antidote directly after? And then there's always salads and starchy foods, soy products, bean and nuts.