GI Of White Rice In Different Ways Of Eating

Discussion in 'Scientific Studies' started by Amazoniac, Jan 10, 2015.

  1. Amazoniac

    Amazoniac Member

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  2. Such_Saturation

    Such_Saturation Member

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    :mrgreen: :mrgreen: :mrgreen: I believe the Chinese got their wisdom by having to deal with crappy starch.
     
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    Amazoniac

    Amazoniac Member

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    "The GR to white rice eating with chopsticks was significantly lower than spoon. The GI of eating rice with chopsticks was 68 which is significantly lower than eating with spoon (GI = 81)."

    :pboywithhismindfuleatingandconcentrationonstarchrightagain:
     
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