GI Of White Rice In Different Ways Of Eating

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:mrgreen: :mrgreen: :mrgreen: I believe the Chinese got their wisdom by having to deal with crappy starch.
 

Amazoniac

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"The GR to white rice eating with chopsticks was significantly lower than spoon. The GI of eating rice with chopsticks was 68 which is significantly lower than eating with spoon (GI = 81)."

:pboywithhismindfuleatingandconcentrationonstarchrightagain:
 
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