Despite initial enthusiasm, the relationship between glycemic index (GI) and glycemic response (GR) and disease prevention remains unclear. This review examines evidence from randomized, controlled trials and observational studies in humans for short-term (e.g., satiety) and long-term...
Very interesting study about how the amount of food matters, not to mention chewing:
http://www.sciencedirect.com/science/ar ... 8414006179
Such_, if you ever read this, another point for the generation abstract!