Darkmortal
Member
Hey there, I started knowing about ray almost 3 years ago and started “peating” since then, before that i was consuming fish oil supplement 1gm a day 500 DHA 500 EPA and only saw benefits from it regarding general health and hair loss (the latter is what got me into ray’s work), but when i started implementing ray’s diet, i, of course, cut them off with no reason (because that’s what ray says) but keeping in mind that cutting other PUFAs and seed oils really helped and it was literally doing me so bad, so 3 years into “peating” i was in good health generally but got no improvement on hair loss at all, it even worsened since then.
So, as of now, i started to see some posts and studies about hair regrowth related to omega 3 supplementation and started reflecting about when i used to take it, cutting it completely off got me more harm than good, so i thought why not if i reintroduced supplementing with a pill of fish oil a day, my question is, if i consumed 1 gm of fish oil a day would it accumulate over time and do the harmful things that PUFA does? While eating pro metabolic consuming only saturated fats, oj, gelatin, milk, eggs, liver, vit D etc. ?
Thanks.
So, as of now, i started to see some posts and studies about hair regrowth related to omega 3 supplementation and started reflecting about when i used to take it, cutting it completely off got me more harm than good, so i thought why not if i reintroduced supplementing with a pill of fish oil a day, my question is, if i consumed 1 gm of fish oil a day would it accumulate over time and do the harmful things that PUFA does? While eating pro metabolic consuming only saturated fats, oj, gelatin, milk, eggs, liver, vit D etc. ?
Thanks.