Terma
Member
- Joined
- May 8, 2017
- Messages
- 1,063
Evening before (some things a little earlier):
Caprylic acid oil, ~10mg topical progesterone + DHEA, ~5g D-ribose, 4mg copper citrate + 30mg zinc citrate (half of this was during an earlier meal of same composition, to spread out 2x 2mg/15mg pills), ~1g histidine or more, beta-alanine, taurine, potassium bicarbonate, salt (moderate), ~300-400mg magnesium aspartate, 500mg calcium citrate, active B complex, ~800-1600mcg+ methylfolate, 3000mcg methylcobalamin, ~2g serine, pyritinol, R5P, whey, sulbutiamine (B1), 200mcg selenomethionine + ~225mcg potassium iodide, 10,000 IU vitamin D3, 500-1000mg carnitine fumarate, sushi rice (white sugar, salt, rice vinegar), kale, lean beef, white sugar, maybe something I forgot but nothing huge otherwise I'll point it out later
Midday today:
35mg cannabinoid pure oil, 5-15mg topical pregnenolone + DHEA (esters), ~1g taurine, ~2g potassium bicarbonate, salt (moderate), 400mg magnesium aspartate, 400mg calcium citrate, tiny bit of 99% alpha-GPC, sushi rice (white sugar, salt, rice vinegar), kale, lean beef, white sugar, there might have been ~400mcg histidine but I can't remember, maybe some active B complex but I can't remember, maybe something I forgot...
It's almost perfect.
Note that I took the caprylic acid oil only in the evening prior, together with whey, beef and carbs - the perfect way to drive a ton of tryptophan straight into the neurons and astrocytes. However, today the only tryptophan I've had so far is lean beef and white rice. So presumably I woke up with more NAD+ but did not consume as much or as high spikes of tryptophan today. So it is less "in the way" of pure rationality.
But it could use a little more emotionality (histidine, methionine, tryptophan?). We'll see when the sushi gets here.
There is relative happiness but it is more like contentedness.
It is just supreme honesty together with high confidence. You can write the perfect music because you can predict the notes you most want to hear so it always sounds the best, or simply you can just hear all the best notes at the same time and you choose the one you like most instantly. I'm not sure I understand the difference.
I'm not talking to anybody but myself though. I'm not talking to anyone.
Caprylic acid oil, ~10mg topical progesterone + DHEA, ~5g D-ribose, 4mg copper citrate + 30mg zinc citrate (half of this was during an earlier meal of same composition, to spread out 2x 2mg/15mg pills), ~1g histidine or more, beta-alanine, taurine, potassium bicarbonate, salt (moderate), ~300-400mg magnesium aspartate, 500mg calcium citrate, active B complex, ~800-1600mcg+ methylfolate, 3000mcg methylcobalamin, ~2g serine, pyritinol, R5P, whey, sulbutiamine (B1), 200mcg selenomethionine + ~225mcg potassium iodide, 10,000 IU vitamin D3, 500-1000mg carnitine fumarate, sushi rice (white sugar, salt, rice vinegar), kale, lean beef, white sugar, maybe something I forgot but nothing huge otherwise I'll point it out later
Midday today:
35mg cannabinoid pure oil, 5-15mg topical pregnenolone + DHEA (esters), ~1g taurine, ~2g potassium bicarbonate, salt (moderate), 400mg magnesium aspartate, 400mg calcium citrate, tiny bit of 99% alpha-GPC, sushi rice (white sugar, salt, rice vinegar), kale, lean beef, white sugar, there might have been ~400mcg histidine but I can't remember, maybe some active B complex but I can't remember, maybe something I forgot...
It's almost perfect.
Note that I took the caprylic acid oil only in the evening prior, together with whey, beef and carbs - the perfect way to drive a ton of tryptophan straight into the neurons and astrocytes. However, today the only tryptophan I've had so far is lean beef and white rice. So presumably I woke up with more NAD+ but did not consume as much or as high spikes of tryptophan today. So it is less "in the way" of pure rationality.
But it could use a little more emotionality (histidine, methionine, tryptophan?). We'll see when the sushi gets here.
There is relative happiness but it is more like contentedness.
It is just supreme honesty together with high confidence. You can write the perfect music because you can predict the notes you most want to hear so it always sounds the best, or simply you can just hear all the best notes at the same time and you choose the one you like most instantly. I'm not sure I understand the difference.
I'm not talking to anybody but myself though. I'm not talking to anyone.
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