Can confirm that the castor oil was the most helpful. Things have slowed down since stopping so might do a lower dose in a couple of days if this continues but will work on getting regular normally again.
Introducing OJ into my diet was actually what began this spiral - was drinking store bought but not sure if it matters as I think I'm allergic to it anyway like most fruits.
do you have issues with a tight lower back?
if so this could have impact on constipation.
you could try ox bile. That helped me a lot with this, but under 500 mg per meal it doesn’t help.
for me it’s for sure an issue with fat.
I’ll try taurine again soon, I think I don’t tolerate it