In this study, humans passed 16.8-17.8% of the fat contained in the whole peanuts but as little as 4.2% of the peanut butter fat. So extra processing dramatically increased fat/pufa absorption.
Extrapolating from this study, raw corn is better than cooked corn or corn flour in the context of pufa absorption.
If confronted with peanuts, the best technique is to toss them back with a beverage and avoid chewing .
Extrapolating from this study, raw corn is better than cooked corn or corn flour in the context of pufa absorption.
If confronted with peanuts, the best technique is to toss them back with a beverage and avoid chewing .