peanuts

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    Poop Out More PUFA For Maximum Deficiency - (Alert! Human Study)

    In this study, humans passed 16.8-17.8% of the fat contained in the whole peanuts but as little as 4.2% of the peanut butter fat. So extra processing dramatically increased fat/pufa absorption. Extrapolating from this study, raw corn is better than cooked corn or corn flour in the context of...
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