As many forum users know, magnesium (Mg) is one of the most important minerals for proper metabolic function. It is a required cofactor for...
High dietary fat is one of the primary factors for increased endotoxin load, especially if the fat is PUFA. This is probably one of the main...
This claims has been made many times, and is even listed on the Wikipedia page. However, I have not been able to find the actual reference to back...
As discussed in another thread related to DHEA, subcutaneous administration of steroids is considered the golden standard for bioavailability and...
Ray Peat takes his vitamin E with olive oil. He rubs it on his wrists probably. He also applies vitamin D3 mixed in olive oil transdermally. This...
There have been a couple of posts recently along the lines that "the Peat diet" was low in zinc and that high calcium intake would deplete zinc....
and lowers homocysteine and therefore atherosclerosisSounds like it might be worth taking if eating out along with your vitamin E and tryptophan...
Just a note for those using the two nutrients together.http://www.ncbi.nlm.nih.gov/pubmed/3720797"...The effects of caffeine on the...
https://raypeatforum.com/forums/posts/96928/ [The lead skeptic on Peatarian posted a number of studies showing that almost nothing impacts...
For those asking about my steroid supplements, and why use DMSO as a carrier (questions mostly coming from the Facebook RP groups). The studies...
Peat has written about the benefits of tryptophan restriction for overall health and metabolism. Unfortunately, there are few reliable methods of...
I think it was BigPapaChakra who found this: http://ajcn.nutrition.org/content/37/3/416.longThe relevant part to coffee-timing is study 3:When...
Given how similar taurine is structurally to glycine, this is not surprising but I wanted to post it anyways as an extra option for people who do...
Glycine is known to protect the gastric mucosa against any potential irritation by aspirin and other known irritants like alcohol and phosphoric...
Influence of seven beverages on salicylate disposition in humansOBJECTIVE: Aspirin administered orally is one of most widely self-prescribed...
I wonder how do coffee and cacao reduce iron absorption, is it selectively just targeting iron or is it reducing absorption of all minerals like...
Ray hinted in some of his email correspondence that BCAA competes with tryptophan for uptake not only in the brain but in cells throughout the...
Just a quick question, does cal carb interfere with the absorption of t3, or is that just t4? If not, then they can be taken at the same time yes?...
It has occurred to me that eating red meat with some cheese (or any other source of calcium) and also taking a vitamin D supplement should inhibit...
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