linoleic

  1. C

    Poop Out More PUFA For Maximum Deficiency - (Alert! Human Study)

    In this study, humans passed 16.8-17.8% of the fat contained in the whole peanuts but as little as 4.2% of the peanut butter fat. So extra processing dramatically increased fat/pufa absorption. Extrapolating from this study, raw corn is better than cooked corn or corn flour in the context of...
  2. haidut

    PUFA (linoleic acid) is a true estrogen, similar to estradiol

    This is one of those studies that, in my view, largely puts the debate about PUFA to rest. If PUFA, as the study found, is a direct xeno-estrogen at the receptor level, and can cause the same genomic effects as estradiol, then it is a moot point to argue about any "benefits" of that lipid. Why...
  3. haidut

    Dietary PUFA (linoleic acid) causes inflammatory bowel disease (IBD)

    The rates of IBD have truly skyrocketed over the last 10-15 years, significantly surpassing the general increase seen in most chronic conditions, especially in people younger than 40. Over the last couple of years, I posted about studies showing artificial colors (e.g. Red 40), silicon dioxide...
  4. haidut

    PUFA, not sugar, causes eye damage associated with diabetes/aging

    An amazing pair of new studies that coincidentally (synchronicity!) came out at the same time, but without the authors seemingly knowing each other or citing each other's work. One of the studies dispels the ubiquitous myth that high blood glucose is what causes eye damage, especially in...
  5. haidut

    Higher PUFA intake correlated with mental disease

    An epidemiological study, yet still useful IMO since the correlation was maintained across the various levels of PUFA intake - i.e. the higher the PUFA intake the higher the prevalence of a mental disorder such as depression, which suggests a causal link. The link was the strongest in males and...
  6. haidut

    PUFA, From Formula Feeding Or Maternal Obesity, May Cause Leukemia

    Another great study, and one of the few that dares point the finger at medicine's Holy Grail - the "essential fatty acids". As the study aptly says, high levels of PUFA in the blood and especially higher levels of linoleic acid predict subsequent development of acute lymphoblastic leukemia (ALL)...
  7. haidut

    PUFA/Statins Promote UV Damage & Skin Cancer (melanoma), Cholesterol Is Protective

    Several people asked Peat over email about the dangers of sun exposure. He responded by saying that the main danger is the lipid (PUFA) perodixation caused by the UV lights and that taking some aspirin, vitamin E, or niacinamide greatly reduces the damage. The study below confirms that PUFA may...
  8. haidut

    Elevated PUFA In Blood Drive Metabolic Syndrome And Diabetes

    Some good evidence on the role of PUFA and inflammation in obesity and diabetes. The findings that FFA are elevated in obese people is not surprising and even mainstream medicine has wisened up to that fact. The surprising (for the authors) part was that unsaturated fats were involved in the...
  9. haidut

    PUFA Cause Fatal Swelling Seen In Brain Infections; SFA Are Harmless

    Conditions like meningitis and brain abscess are on the rise and there is currently no explanation why. The fatality of such conditions is usually not due to the infection itself but due to the swelling of the brain, which results in compression of the brainstem and often herniation, both of...
  10. haidut

    PUFA Required/essential For Cancer; Stearic Acid Is A PUFA Antagonist & Anti-cancer

    Two studies showing that PUFA (linoleic) acid is essential for cancer development. As the studies show, cancer cells accumulate large quantities of oleic acid and the saturation index (SI) - i.e. ratio of stearic/oleic acids in erythrocytes (RBC) is very low in cancer. This SI can also be used...
  11. haidut

    The Carcinogenic And Estrogenic Effects Of PUFA

    Yet another study, which I decided to post because it is one of the few studies that directly points the finger at PUFA (and linoleic acid in particular - the nemesis of user @Travis) as the cause of breast, colon, prostate and other cancers. It also provides evidence for greatly increase serum...
  12. haidut

    Inhibition Of PUFA Metabolism (LOX) Trigger Immediate Apoptosis In Prostate Cancer

    These studies show that PUFA has both direct (linoleic) and secondary (through LOX) stimulating effect on prostate cancer growth, independently of any hormones. Inhibiting the LOX-5 pathway led to immediate growth arrest and apoptosis of prostate cancer cells. The important message for both...
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