Mitolife Radio - October 27,2019 - Stop Chasing Symptoms W/ Josh Rubin

[Inaut]

Mitolife Radio: Stop Chasing Symptoms with Josh Rubin

Whether you agree with him or not, it’s worth the mental exercise to listen.

Other take away, Josh thinks most people are protein deficient so if you go high carb, you should up your protein.

FYI he doesn’t recommend progesterone or dhea for men. Again, worth a listen if nothing else....

 

[Herbie]

Josh was great

 

[Zpol]

I worked Jeanne Rubin. Best thing I ever did. Totally changed my thinking on health. She showed me the importance of eating balanced meals.

 

[Kartoffel]

Mitolife Radio: Stop Chasing Symptoms with Josh Rubin

Whether you agree with him or not, it’s worth the mental exercise to listen.

Other take away, Josh thinks most people are protein deficient so if you go high carb, you should up your protein.

FYI he doesn’t recommend progesterone or dhea for men. Again, worth a listen if nothing else....

Why should you specifically increase your protein as you increase your carbs? Carbs spare protein, sh you should need less protein as you increase your carb (and fat) intake.