shanebeaufaitjr
New Member
I’m trying to take my fitness, diet, and metabolism to the next level.
I’ve been implementing some of peats teachings but I still have some tweaking left to do.
I’m 20 years old, Pretty Active (Weightlifting 2-3 times a week, Jujitsu 4 days a week, 40 hours in a physical labor job) trying to build muscle and strength.
My problem as of now is really getting that calories in I don’t eat nearly enough most days and I can tell when I keep it up long enough my digestion becomes very sluggish and energy levels are inconsistent
Already trying my best to reduce PUFA, I just started supplementing collegen, currently eating mostly starch with small amounts of fruit and honey for fructose
Ultimately I’m looking for a baseline diet plan that can be high cal, palatable, easy to digest, peaty, nutritious meal plan without going bankrupt in the process
Optimally on the lower fat side, when I go high fat I definitely get too satiated without getting in the cals
I’m currently 155 lb around 15% BF 5’10
I’ve been implementing some of peats teachings but I still have some tweaking left to do.
I’m 20 years old, Pretty Active (Weightlifting 2-3 times a week, Jujitsu 4 days a week, 40 hours in a physical labor job) trying to build muscle and strength.
My problem as of now is really getting that calories in I don’t eat nearly enough most days and I can tell when I keep it up long enough my digestion becomes very sluggish and energy levels are inconsistent
Already trying my best to reduce PUFA, I just started supplementing collegen, currently eating mostly starch with small amounts of fruit and honey for fructose
Ultimately I’m looking for a baseline diet plan that can be high cal, palatable, easy to digest, peaty, nutritious meal plan without going bankrupt in the process
Optimally on the lower fat side, when I go high fat I definitely get too satiated without getting in the cals
I’m currently 155 lb around 15% BF 5’10