Frankdee20
Member
So, last 3 years, my T readings remain at 460 Total. I’m 38, 6’3”, 215 pounds, fairly sedentary, with a history of low T since 21. It used to be like 299 at 21 years old which was absolutely horrendous, and no doctor ever treated it. So what helps raise it : I’ve already done Magnesium, Zinc, K2, D3, A, E, Pregnenalone, Aspirin. I’ve stopped drinking now, but my T has been Low way before booze was an issue.
Bulgarian Tribulus (likely increases androgen brain receptors, maybe LH)
Tongkat Ali (the authentic stuff gets good subjective feedback, but people aren’t posting before and after numbers)
Horny Goat Weed (hard to find a good extract, and the Icarin constituent is linked mostly to PDE5 activity)
Himalayan Shalajit (I’m talking about the real black tar stuff in jar) it’s got some studies showing 20 percent T increases.
Boron (At about 10 mg a day, and older studies showing T increases, but maybe E2 as well)
D Aspartic Acid (some say it hits a ceiling and stops working)
Forskolin (increases C-AMP)
DHEA (when I took this sublingually a decade ago, my T peaked at around 560, that could’ve been coincidental though)
Fenugreek (a study supported T increases in healthy 25 year old men)
Safed Musli (also found to increase T in healthy med aged 25 and up)
Bulgarian Tribulus (likely increases androgen brain receptors, maybe LH)
Tongkat Ali (the authentic stuff gets good subjective feedback, but people aren’t posting before and after numbers)
Horny Goat Weed (hard to find a good extract, and the Icarin constituent is linked mostly to PDE5 activity)
Himalayan Shalajit (I’m talking about the real black tar stuff in jar) it’s got some studies showing 20 percent T increases.
Boron (At about 10 mg a day, and older studies showing T increases, but maybe E2 as well)
D Aspartic Acid (some say it hits a ceiling and stops working)
Forskolin (increases C-AMP)
DHEA (when I took this sublingually a decade ago, my T peaked at around 560, that could’ve been coincidental though)
Fenugreek (a study supported T increases in healthy 25 year old men)
Safed Musli (also found to increase T in healthy med aged 25 and up)