youngsinatra
Member
Hello everyone,
I thought it would be cool to collect ideas on how to improve the composition and diversity of our microbiome and let this be a place where everyone can add supplements, activities, lifestyle factors or specific foods or dietary regimens that either..
a. have been shown in scientific studies (ideally in humans) to improve the microbiome (for example: increased alpha-diversity, reduced pathogenic bacteria, improved intestinal inflammation biomarkers, lowered serum LPS , increased production of SCFA, improved symptomatology in chronic digestive diseases like IBS, colitis..)
OR
b. have anecdotally and personally benefited you even without a concrete scientific background
Let‘s go.
I thought it would be cool to collect ideas on how to improve the composition and diversity of our microbiome and let this be a place where everyone can add supplements, activities, lifestyle factors or specific foods or dietary regimens that either..
a. have been shown in scientific studies (ideally in humans) to improve the microbiome (for example: increased alpha-diversity, reduced pathogenic bacteria, improved intestinal inflammation biomarkers, lowered serum LPS , increased production of SCFA, improved symptomatology in chronic digestive diseases like IBS, colitis..)
OR
b. have anecdotally and personally benefited you even without a concrete scientific background
Let‘s go.
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