issues

  1. youngsinatra

    How To Improve The Microbiome Diversity (Community List)

    Hello everyone, I thought it would be cool to collect ideas on how to improve the composition and diversity of our microbiome and let this be a place where everyone can add supplements, activities, lifestyle factors or specific foods or dietary regimens that either.. a. have been shown in...
  2. PeterSN

    Feeling very "bad" after eating white sugar

    I be been doing a ray peat inspired way of eating for a year now and for the most part it's been fine, I do find though when I consume white sugar I feel like absolute garbage, aches all over my body accompanied with a feeling of nausea, thought I was glucose intolerant so I tried eating honey...
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