Captain_Coconut
Member
- Joined
- Feb 26, 2018
- Messages
- 988
Sure it will to a degree depending on the cofactors present. Just because the body can synthesize niacin does not mean getting niacin externally is without value, iow justifying starchy tryptophan consumption because of niacin doesn’t make sense to me. Oatmeal gives me a definite feeling of raised serotonin, the effect I get from it feels similar to taking straight tryptophan on an empty stomach.
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