FitnessMike
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- Joined
- Jan 18, 2020
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- 1,680
but this study says that it was taken along with thyroid medications, am i wrong?They took 500 mg (about 1/4 teaspoon) twice a day. It looks like it lowered their TSH about 1 point on average.
I estimate that 1/4 teaspoon dry ginger is the equivalent of 1 tablespoon of fresh ginger.