Raw carrots didn't do it anymore in terms of promoting a daily bowel movement. So I decided to try out white button mushrooms and the effects are stunning: my fecal matter weight increased multiple-fold.
My bowel movements went from once a day (relatively small, sometimes harder to pass) to multiple times a day (quite a lot, easy to pass).
I'm wondering if this is good or bad. It definitely feels satisfying and just "right" to poop multiple times a day like this, but I'm wondering if this causes intestinal inflammation. Maybe my brain is still locked in the carnivore "fiber is not a nutrient" dogma, idk.
Anyone have experience with this?
My bowel movements went from once a day (relatively small, sometimes harder to pass) to multiple times a day (quite a lot, easy to pass).
I'm wondering if this is good or bad. It definitely feels satisfying and just "right" to poop multiple times a day like this, but I'm wondering if this causes intestinal inflammation. Maybe my brain is still locked in the carnivore "fiber is not a nutrient" dogma, idk.
Anyone have experience with this?