1. H

    What do you use to clean yourself after a bowel movement on the toilet?

    Toilet paper contains BPA and polyfluoroalkyl substances (PFAS - also known as "forever chemicals") used to preserve shelf life so it does not decompose and provide a better wipe for rectal hygiene. With these substances being known as estrogen mimickers, and Ray Peat being against all kinds of...
  2. J

    Effect Of Mushrooms On Fecal Matter Weight - After Raw Carrots Didn't Do It Anymore

    Raw carrots didn't do it anymore in terms of promoting a daily bowel movement. So I decided to try out white button mushrooms and the effects are stunning: my fecal matter weight increased multiple-fold. My bowel movements went from once a day (relatively small, sometimes harder to pass) to...
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