.
The Far East
Saturday, 21 October, 2023
Dear Dr. Peat:
I hope you are in good health and thriving.
Communications to your location are not reliable, I know,
but I'm writing anyway, on the chance you will receive this message.
I've recently discovered the Internet forum that bears your name.
At first glance very valuable, so I paid for a membership there.
But – to a new-comer – hundreds of topics and thousands of posts are extremely confusing.
Where to begin??
What are the essential starting points to follow your approach to wellness?
Yes, I will stop eating seed oils.
Yes, I will start taking glycine.
Then what?
And after that?
Do you have a list, “Step-by-step, how to get started on Ray Peat's approach.”?
For a “freshman” like me, it would be ideal to have a 2-part list:
First part, “Do This:” in priority order: 1-2-3-4-5...
Second part,“Avoid all of this:”
Thank you for any suggestions you can provide.
Very best regards,
Larry
The Far East
Saturday, 21 October, 2023
Dear Dr. Peat:
I hope you are in good health and thriving.
Communications to your location are not reliable, I know,
but I'm writing anyway, on the chance you will receive this message.
I've recently discovered the Internet forum that bears your name.
At first glance very valuable, so I paid for a membership there.
But – to a new-comer – hundreds of topics and thousands of posts are extremely confusing.
Where to begin??
What are the essential starting points to follow your approach to wellness?
Yes, I will stop eating seed oils.
Yes, I will start taking glycine.
Then what?
And after that?
Do you have a list, “Step-by-step, how to get started on Ray Peat's approach.”?
For a “freshman” like me, it would be ideal to have a 2-part list:
First part, “Do This:” in priority order: 1-2-3-4-5...
Second part,“Avoid all of this:”
Thank you for any suggestions you can provide.
Very best regards,
Larry
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