Dear Dr. Peat:

[LarryinBangkok]

.
The Far East
Saturday, 21 October, 2023



Dear Dr. Peat:

I hope you are in good health and thriving.

Communications to your location are not reliable, I know,
but I'm writing anyway, on the chance you will receive this message.

I've recently discovered the Internet forum that bears your name.
At first glance very valuable, so I paid for a membership there.
But – to a new-comer – hundreds of topics and thousands of posts are extremely confusing.
Where to begin??

What are the essential starting points to follow your approach to wellness?
Yes, I will stop eating seed oils.
Yes, I will start taking glycine.
Then what?
And after that?
Do you have a list, “Step-by-step, how to get started on Ray Peat's approach.”?

For a “freshman” like me, it would be ideal to have a 2-part list:
First part, “Do This:” in priority order: 1-2-3-4-5...
Second part,“Avoid all of this:”

Thank you for any suggestions you can provide.

Very best regards,

Larry

 

[UphillEndeavors]

I'm not sure if I just got duped by a troll, but Dr. Peat passed away last November.

 

[LarryinBangkok]

I'm not sure if I just got duped by a troll, but Dr. Peat passed away last November.

Thanks, "Uphill", for posting about that.
You didn't get duped.

Yes, I know he died.
But I used that "literary device" to make the original post more enticing.

 

[Bioenergy_Space]

I'm writing a guide to Ray Peat-inspired eating. It is still in development, but I will link the early draft in hopes that it will be of use to you and others in your situation:

Guide to Ray Peat-inspired eating

One important point is that Ray did not like protocols and 1-2-3 steps at all, he always stressed the uniqueness of each person based on his physiology and past, as well as his particular context. The best way to go about it is to slowly absorb his thoughts, notice patterns and generalizations you can make, and extract what you can apply to yourself.

 

[LarryinBangkok]

I'm writing a guide to Ray Peat-inspired eating. It is still in development

That is brilliant ! !
Really.
Exactly what I was hoping for.

Thank you @Bioenergy_Space for thinking and writing as you did.
I'm printing it out right now and will read carefully (probably read many times).

One important point is that Ray did not like protocols and 1-2-3 steps at all

I see.
Well, I didn't know that about that.
And I don't care, because what I want is "protocols and 1-2-3 steps".

And, @Bioenergy_Space you've done a superb job of providing that.

 

[Peatress]

There is a Wiki Page for the forum (top left) that has all the information you need to get started. I will link the page in case it's not obvious enough

Ray Peat Forum Wiki

raypeatforum.com

There is also Dr. Peat's website.

Ray Peat

Ray Peat

raypeat.com

 

[LarryinBangkok]

There is a Wiki Page for the forum (top left) that has all the information you need to get started.

Thank you, @Peatress for those links ... very helpful.

 

[cs3000]

also if you didn't know, you can hold CTRL and press F on your keyboard to skip to a specific word in the email advice page / one of rays books or newsletters archived online

 

[LarryinBangkok]

.
I'm going to end my interest in this thread now, because exactly the information I hoped for came in from @Bioenergy_Space,
along with helpful links from @Peatress.

I appreciate the helpful attitudes of those who posted here.

 

[Bioenergy_Space]

That is brilliant ! !
Really.
Exactly what I was hoping for.

Thank you @Bioenergy_Space for thinking and writing as you did.
I'm printing it out right now and will read carefully (probably read many times).



I see.
Well, I didn't know that about that.
And I don't care, because what I want is "protocols and 1-2-3 steps".

And, @Bioenergy_Space you've done a superb job of providing that.

Thank you!!