SOMO
Member
- Joined
- Mar 27, 2018
- Messages
- 1,094
I agree that excessive lipolysis is toxic, but the healthiest I felt in my life was when I was biking 10 miles minimum daily.
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Not only that but exercise, especially high intensity exercise like sprinting as @Runenight201 mentioned above, powerfully stimulates BDNF which has potent anti-depressant potential.Probably is nice dopamine rush from getting out in nice scenery and exploring a little, maybe? Also a release in beta-endorphins and GABA.
Well, if it's exhaustive/overly long, it's probably harmful and you won't feel as good long-term. Light to moderate cardio like taking a walk or riding a treadmill or a bike at a comfortable pace probably doesn't induce a high level of lipolysis - in fact it might increase nerve growth factors in the brain.
I feel millions time better with regular exercise.
Do it in the morning daily and didn’t miss a session in last 3 years :) It’s like drug to me.
definitely I find 30 minutes of jogging resets something dopamine related. just a huge sense of positivity after doing it.