Thanks for the feedback.
All of a sudden last night I got chills... took charcoal and it went away.
But, an interesting observation, I had to go #2...
5 times throughout the night... but good bowel movements.
The soreness is better today, but still there.
I'm wondering if there is some type of infection and my body is fighting it off.
Bowel movement is expected with emodin/cascara. I think 5 is too many, so I would lower the dose.
There could be SIBO or dysbiosis in the colon that the Lapodin is helping with.