ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,552
Two kinds of people post here.
Those who can't eat enough, aren't hungry, etc.
And people like me, who are always hungry.
I wish it wasn't so.
I got my lab tests back. Insulin a little high, glucose 100 (fasting), TSH 1.6, T fell a bit (670 now), high estrogen, high ferritin, low D3.
I'm taking D3 again (had stopped for some months thinking summer would protect me), and donating blood. And being super careful about my diet.
I think I added 30 pounds since my last tests in Dec-2015.
Anyway, back to the subject. I'm always hungry.
So my new diet is more like
more OJ, 1% milk, ripe fruit, no cheating, and a "normal" dinner of a protein and maybe a cooked veggie. Oysters or liver once a week.
My goal is to lose 20 pounds over the next 6 months which is slow enough not to be harmful and fast enough to stay motivated.
And my other goal is not to be eating so much.
I eat the ground mushrooms and drink the juice. I may try this twice a day and see if my estrogen levels fall.
Those who can't eat enough, aren't hungry, etc.
And people like me, who are always hungry.
I wish it wasn't so.
I got my lab tests back. Insulin a little high, glucose 100 (fasting), TSH 1.6, T fell a bit (670 now), high estrogen, high ferritin, low D3.
I'm taking D3 again (had stopped for some months thinking summer would protect me), and donating blood. And being super careful about my diet.
I think I added 30 pounds since my last tests in Dec-2015.
Anyway, back to the subject. I'm always hungry.
So my new diet is more like
more OJ, 1% milk, ripe fruit, no cheating, and a "normal" dinner of a protein and maybe a cooked veggie. Oysters or liver once a week.
My goal is to lose 20 pounds over the next 6 months which is slow enough not to be harmful and fast enough to stay motivated.
And my other goal is not to be eating so much.
I eat the ground mushrooms and drink the juice. I may try this twice a day and see if my estrogen levels fall.