Pretty much what the title says, not some arbitrary restrictions, but poorly tolerated. I can't have ...
- much fuctose (malabsorbtion)
- histamine or antihistamines
- much fat (indigestion, insomnia and extreme intestinal discomfort)
- much protein (not sure, this might be related to histamine)
- much vegetables or soluble fiber
- gluten and some starches
- most fodmaps
- dinner, but neither fasting (insomnia)
- undereat or work out (I become ravenously hungry, eat poorly tolerated food and suffer the consequences)
So left are starch, milk, non soured quark, some fruit, honey, a little bit of fresh meat or fish or eggs. I also want to also feel good and starch makes me incredibly sleepy to the point of having to take daytime naps, so I won't have that either.
Now how am I supposed to get enough calories (or nutrients for that matter)? I'm thinking about being completely sedentary, so I have to eat less until doctor finds out more. Any advice is appreciated.
- much fuctose (malabsorbtion)
- histamine or antihistamines
- much fat (indigestion, insomnia and extreme intestinal discomfort)
- much protein (not sure, this might be related to histamine)
- much vegetables or soluble fiber
- gluten and some starches
- most fodmaps
- dinner, but neither fasting (insomnia)
- undereat or work out (I become ravenously hungry, eat poorly tolerated food and suffer the consequences)
So left are starch, milk, non soured quark, some fruit, honey, a little bit of fresh meat or fish or eggs. I also want to also feel good and starch makes me incredibly sleepy to the point of having to take daytime naps, so I won't have that either.
Now how am I supposed to get enough calories (or nutrients for that matter)? I'm thinking about being completely sedentary, so I have to eat less until doctor finds out more. Any advice is appreciated.
Last edited: