Katelove
Member
- Joined
- Jun 9, 2017
- Messages
- 86
I started about a 6 weeks ago, doing OJ, gelatin, cheese, supplements, and more...I had a really intense menstrual cycle and a lot of swelling in my body...I pulled back....no more OJ and milk, stuck with the morning coffee with half and half, stuck with allowing more sugar in my diet, still taking most supplements...
I think I was taking in a LOT of fluids, plus extra salt made me totally swollen, especially my lower legs and fingers...
My daily temps are about 96.8. I decided to order Cytomel, I am waiting for it from Mexico. I am not sure what to eat though.
I have given up gluten. I believe I have Hashimoto's and my body is feeling better with no wheat...I do massage therapy and am sedentary otherwise...I get tired doing massage, but do feel good if I have energy and get a walk in the outdoors, under the sun.
I am looking for some suggestions about foods to focus on. My metabolism is very slow it seems and I hold a lot of water. I have a puffy face and a big belly. I have sleep apnea and am aware that my cortisol had gotten very high over the years that was undiagnosed...suffocating every night, which was spiking my cortisol...I still sleep with a cpap, but lately I have been waking up a lot. I wake up hungry since I was a teenager. I eat in the middle of the night almost every night.
Any insights? Suggestions?
I think I was taking in a LOT of fluids, plus extra salt made me totally swollen, especially my lower legs and fingers...
My daily temps are about 96.8. I decided to order Cytomel, I am waiting for it from Mexico. I am not sure what to eat though.
I have given up gluten. I believe I have Hashimoto's and my body is feeling better with no wheat...I do massage therapy and am sedentary otherwise...I get tired doing massage, but do feel good if I have energy and get a walk in the outdoors, under the sun.
I am looking for some suggestions about foods to focus on. My metabolism is very slow it seems and I hold a lot of water. I have a puffy face and a big belly. I have sleep apnea and am aware that my cortisol had gotten very high over the years that was undiagnosed...suffocating every night, which was spiking my cortisol...I still sleep with a cpap, but lately I have been waking up a lot. I wake up hungry since I was a teenager. I eat in the middle of the night almost every night.
Any insights? Suggestions?