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danishispsychic
Guest
you might want to take more of a 2 meal a day approach in terms of blood sugar - more of a intermittent fasting thing and see how you do. glad you are lowering your thyroid meds- i may have been raising your cortisol.Thank you for your comments. Yes, I am trying a little OJ here and there. And the milky coffee is very pleasant and feels good for me so far. I am watching my blood sugar by having more frequent smaller meals/snacks...the starches are working for me at the moment, rice and potatoes are very satisfying to me. Also making sure I get protein during the day as well...I realized that I was feeling breathless because of too much thyroid. I have not taken it for 36 hours and will re-introduce a much smaller dose tomorrow.