biggirlkisss
Member
- Joined
- Mar 1, 2013
- Messages
- 972
vitamin c increase iron or not that is the question. I can confused looking at studies.
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I always wandered if vit C interacted with iron from previous meals and enhanced its absorption:It does increase absorption of iron by many times but if separated timewise, should be okay.
PotatoesIf i have shoulder pork what should i have for a carb.