These are the hours I would typically sunbath because on other hours the gym is filled with people (there is a roof with a nice place where you can lay in there after the pool)
My question is: I've read the rays are strongest on that hour. Should I then go at 16pm or earlier in the day like 11am? (probably not waking up that early)
My phenotype is dark hair, and mediterranean/iberian phenotype. As a kid I had no problem tanning, now im really white, but I tan easily if I want to. I spend 15 minutes, I started recently again after years and I felt some itchiness on my arm. Perhaps I should go with 10 minutes, or just avoid these hours?
Also, to get a good vitamin D dosage, do you really need to do this daily?
My question is: I've read the rays are strongest on that hour. Should I then go at 16pm or earlier in the day like 11am? (probably not waking up that early)
My phenotype is dark hair, and mediterranean/iberian phenotype. As a kid I had no problem tanning, now im really white, but I tan easily if I want to. I spend 15 minutes, I started recently again after years and I felt some itchiness on my arm. Perhaps I should go with 10 minutes, or just avoid these hours?
Also, to get a good vitamin D dosage, do you really need to do this daily?