Dan W
Member
- Joined
- Jan 22, 2013
- Messages
- 1,528
Energy metabolism differs between sleep stages and begins to increase prior to awakening (posted by SuppVersity)
Here's the most relevant part (from a ~15% protein, 24% fat, 60% carb dinner eaten ~5 hours before bedtime):
Here's the most relevant part (from a ~15% protein, 24% fat, 60% carb dinner eaten ~5 hours before bedtime):
