Low carb dieters look so much older

[mgrabs]

Meat and cheese mostly and sometimes beef stew, but under 50 carbs a day.

No veggies or some fruit?

 

[Rinse & rePeat]

No veggies or some fruit?

No fruit, but some veggies.

 

[youngsinatra]

Ben Greenfield is low carb. He does around 100-150 grams of carbs. Mostly after a workout or before bed.
Low carb during the day.
Once every week he does a high card refeed on the weeekend.
Followed by a fast the next day til dinner.

I personally think Ben looks great

I followed that guy in the past. I know that he back then used hormones and many advanced biohacking utilities like stem-cell therapy and so on. A lot of confounding factors besides his diet.

 

[mgrabs]

I followed that guy in the past. I know that he back then used hormones and many advanced biohacking utilities like stem-cell therapy and so on. A lot of confounding factors besides his diet.

Yeah true! And a lot of cold exposure tanks, red light etc. i wonder if he actually takes hormones or not. He does look great. I will give him that.