L-theanine

Discussion in 'Amino Acids' started by Jing, Mar 21, 2018.

  1. Jing

    Jing Member

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    Should l-theanine be taken with or without food? And what is a good dose to start with?
     
  2. Lurker

    Lurker Member

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    Jul 11, 2017
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    100mg with coffee at breakfast.
     
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