Greetings! Howard in the house.

Discussion in 'Meet & Greet' started by Howard, Jan 2, 2013.

  1. Howard

    Howard New Member

    Joined:
    Jan 2, 2013
    Messages:
    2
    Hello everyone,
    Glad to have found this site. I have been a fan of Peat's for quite some time and use his information as foundation to any research I do.

    As I am exhausted at this moment, I appreciate the offered questions. they make it easier for me to share.


    What's your age? - 58

    How did you find the forum? - might have been from "Seth's Blog" http://blog.sethroberts.net not sure

    How did you find Ray Peat's work? - found it referenced many times while researching different things over the years

    How long have you been Peating? - If this implies a dietary adherence to the findings of Ray Peat. I don't think that I Peat. I started using bone gelatin broths for the past year and would be happy to find a dietary outline at this site. Is there one?

    What is your favorite part about Peating? - 0

    What is the worst part? - 0

    What are your health issues? - Arthritis and sleep, general aging issues

    What other questions should we ask?.......

    Long healthful life to us all,
    Howard
     
  2. j.

    j. Guest

    Welcome. As far as I know, there is no official list of dietary recommendations in one place. People who follow a Peat diet collect his advice from many different sources. One of things that seems most important is stopping consumption of significant sources of PUFAs (polyunsaturated fats).
     
  3. charlie

    charlie The Law & Order Admin

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    Howard, welcome to the forum! :welcome

    There are some general diet guidelines that other people have put together here:

    viewtopic.php?f=2&t=20
     
  4. OP
    Howard

    Howard New Member

    Joined:
    Jan 2, 2013
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    Thank you J and Charlie. I will check out that link.

    Be well
    Howard
     
  5. Ray-Z

    Ray-Z Member

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    Oct 16, 2012
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