Hi

Chemi

Member
Joined
Nov 15, 2012
Messages
25
I'm a 25 year old male from Australia who's studied nutrition for the sole purpose of improving my health - 2 years in college and a few before that.

After trying so many dietary approaches from one side of the spectrum of extremes to the other - I kind of don't trust myself when I say "I finally found the truth!" but Ray's approach seemed to justify the incredible health and strength of people not too far up my family tree.

Made sense when I saw how peat friendly their diets were.


How did you find the forum?
Ray Peat queries in google

How did you find Ray Peat's work?
Often came across ray peat citations while studying "essential fatty acids"**

How long have you been Peating?
1 month

What is your favorite part about Peating?
Quick, Cheap, Easy and Pleasant food choices

What is the worst part?
Personal adherence issues

What are your health issues?
-Hypertension
-Overweight
-Depression/Anxiety
-Excessive sweating
-Poor circulation to overall outer body surfaces
-Episodic scalp irritation/flakiness - sometimes present on beard

Genuinely hope I find what works for me and be able to help others that seek help, once my doubts are cleared.
Excuse my cautiousness though I wouldn't of ended up here if I weren't a skeptical person :D
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
11,673
Location
USA
Chemi, welcome to the forum! :welcome2 :welcome :welcome2


Chemi said:
After trying so many dietary approaches from one side of the spectrum of extremes to the other - I kind of don't trust myself when I say "I finally found the truth!" but Ray's approach seemed to justify the incredible health and strength of people not too far up my family tree.

Oh man I know that feeling. But I am really thinking that finally, this is it! The truth.


What is your favorite part about Peating?
Quick, Cheap, Easy and Pleasant food choices

Agreed.

-Episodic scalp irritation/flakiness - sometimes present on beard

I have this same issue. Hoping it eventually goes away.

See you around!
 

Birdie

Member
Joined
Aug 10, 2012
Messages
1,952
Location
USA
Hi Chemi!
Welcome. I've seen a couple of your posts already. :)
Good to have you here.
Birdie
 
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