Custom Supplement Files For Nutrition Tracking Apps

[Amazoniac]

Members that praise the virtues of a calm country life, but as soon as the first flying cockroach appears seek guidance and protection under the waves of at least 20 wifi routers;

Just a thread to share some files for custom supplements that are commonly used around here, to save each others' times when using web apps that track nutrition.

• Vitamin A topical (20% absorption) - 500 IU/drop -- same as below
  
• Vitamin A - 2500 IU/drop -- as Retinol, instead of equivalents, to add up to the values of foods that contain it since no one relies on the overall intake.
  
• Energin (80% absorption)
• Gelatin (based on the data provided by Great Lakes)

I realized that those apps become somewhat useful if you start to obtain your average nutrient intakes for a given period (4 days, week, etc), instead of each day separately.

 

[Amazoniac]

Wagwan!?

• Eggshell calcium
  
• Mg Bicarbonate