Custom Supplement Files For Nutrition Tracking Apps

Discussion in 'Supplements' started by Amazoniac, Jan 1, 2017.

  1. Amazoniac

    Amazoniac Member

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    Members that praise the virtues of a calm country life, but as soon as the first flying cockroach appears seek guidance and protection under the waves of at least 20 wifi routers;

    Just a thread to share some files for custom supplements that are commonly used around here, to save each others' times when using web apps that track nutrition.
    • Vitamin A topical (20% absorption) - 500 IU/drop -- same as below
    • Vitamin A - 2500 IU/drop -- as Retinol, instead of equivalents, to add up to the values of foods that contain it since no one relies on the overall intake.
    • Energin (80% absorption)
    • Gelatin (based on the data provided by Great Lakes)
    I realized that those apps become somewhat useful if you start to obtain your average nutrient intakes for a given period (4 days, week, etc), instead of each day separately.
     

    Attached Files:

  2. OP
    Amazoniac

    Amazoniac Member

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    Wagwan!?
    • Eggshell calcium
    • Mg Bicarbonate
     

    Attached Files:

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