I'm reading this right now In Defense of Low Fat: A Call for Some Evolution of Thought (Part 1)
I have noticed that the fat I eat is the fat I wear, and quite possibly even estrogenic load/face bloat has to do with the intake of fat (and wheat?) . Gadsie had this thread where he mentioned eating <10% fat makes high carb (not high starch) work great for him but more doesn't . Someone (me? ) had linked to a paper in the past which suggested fat intake was related to estradiol (?) levels. Among other things, tarmander seems to be benefit from using olive oil rather than other fats, something tyw and Amazoniac had hinted at. The last two have often mentioned or discussed the rice diet.
I have noticed that the fat I eat is the fat I wear, and quite possibly even estrogenic load/face bloat has to do with the intake of fat (and wheat?) . Gadsie had this thread where he mentioned eating <10% fat makes high carb (not high starch) work great for him but more doesn't . Someone (me? ) had linked to a paper in the past which suggested fat intake was related to estradiol (?) levels. Among other things, tarmander seems to be benefit from using olive oil rather than other fats, something tyw and Amazoniac had hinted at. The last two have often mentioned or discussed the rice diet.