- Jan 1, 2013
Herb Doctor: I think 8 ounces of potato has 8 grams of protein.
RP: Well potatoes are the best vegetable protein known. They're better than eggs in terms of quality.
I think they mean 8 grams of protein in 8 ounces of potato juice.Confused...
That's not what cronometer says? I guess because potatoes have keto-acids that aren't counted in chronometer?
Also this is a gold quote:
It's surprising how the person went over the necessary information to come up with such calculator and shows no hesitation about its validity.PRAL score (should be negative): Customized (actual serving) PRAL Calculator
Add more magnesium. Should be at least half as much as calcium. 1 : 1 : 1 calcium:phosphorus:magnesium is even better.
At least 2x as much potassium compared to sodium, unless taking in more than a gallon of liquids (then it approaches 1:1) or exerting/sweating a lot.
At least 2x as many carbs compared to protein may be better.
Unless getting all the fat in 1 or 2 meals, fat-soluble vitamins won't be absorbing well.
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