Due to excessive bot signups along with nefarious actors we are limiting forum registration. Keep checking back for the register link to appear. Please do not send emails or have someone post to the forum asking for a signup link. Until the current climate changes we do not see a change of this policy. To join the forum you must have a compelling reason. Letting us know what skills/knowledge you will bring to the community along with the intent of your stay here will help in getting you approved.
Vitamin D literally got rid of most of my sleep disturbances, such as restless leg syndrome, long sleep onset, nocturia, shallow sleep, bad dreams, random body aches, etc. Diet obvious also played a huge role, but it felt like vit D was that final puzzle piece for me...
I have been listening to neurologist Dr Stasha Gominak about her amazing findings on vitamin D and came across some information I have never heard before. They are using a vitamin D test called an immuno assay that is cheaper and FAR less accurate!!! The real test is using a half a million...
You can stab me or shoot me when sleeping, it would not wake me up.
When someone is trying to wake me up, I'm aware of it, but can't control my body and bring myself out of the sleep.
Sometimes, I have extremely strong nausea, which I'm also aware of but still can't wake up.
When I somehow...
https://doi.org/10.3389/fendo.2021.725829
Abstract
Thyroid disorders and sleep disorders are common problems in the general population that can affect people of all ages, backgrounds, and sexes, but little is known about their clinical associations. We reviewed the literature assessing the...
So I was in a good mood and running off of adrenaline - anyways I start my workout at the gym and 5 minutes in a drink a good amount of Soda water / sparkling water - within a couple of minutes I start sweating profusely and all my motivation is obliterated. I start feeling really crappy and...
Hello all. Does anybody know if this device is safe or appropriate for sleep apnea within the Ray Peat Sphere? I don’t think it’s works like a regular cpap. Here is the description and website link. Any advice would be greatly appreciated.
“Inspire works inside your body while you sleep. It’s a...
For some time now there's been a growing issue in my nose.
Though my mouth remains closed the noise persists. Body position makes little difference.
I've seen ads for devices of all sorts. I'm curious if anyone has had success with these.
If there are any practical solutions I'd be greatly...