Can you please share your thoughts on why its unhealthy?haidut said:Fat-free diets are unrealistic and maybe even unhealthy for many people.
I'm actually agree with that but I'm curious about your reason.
I believe at the end some cells in body prefer to burn fats so we need to make that from carbs or those cells starve!
So why not include them in diet.lipogenesis may have metabolic cost for body?!!?
However im Not sure how correct is my logic!
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